Patchouli's Library

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====== Banana Shake  ======
//by Waldemar Tomme//

===== Ingredients =====
^ Ingredient    ^ Amount ^
| Banana        |      2 |
| Milk          |  300ml |

===== Instructions =====
  - Break bananas into chunks
  - Put everything into a mixer
  - Mix

===== Nutrients =====
^ Nutrient          ^ per 100g ^ Total    ^
| **Energy**        |   63kCal |  337kCal |
| **Carbohydrates** |      14g |      70g |
| Dietary Fiber     |       2g |       7g |
| Sugar             |       9g |      44g |
| **Fat**           |       1g |       4g |
| Saturated Fat     |       1g |       3g |
| Trans Fat         |||
| **Cholesterol**   |      3mg |     15mg |
| **Sodium**        |     26mg |    135mg |
| **Protein**       |       3g |      13g |
| **Vitamin A**     |       1% |       3% |
| **Vitamin C**     |       7% |      34% |
| **Calcium**       |       7% |      36% |
| **Iron**          |       1% |       3% |