Patchouli's Library

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====== Fajita  ======
//by Waldemar Tomme//

===== Ingredients =====
^ Ingredient    ^ Amount ^
| Bell Pepper   |      3 |
| Onions        |      3 |
| Turkey        |   500g |
| Milk          |     1L |
| Gouda         |    50g |
| Noodles       |   500g |

===== Instructions =====
  - Cook

===== Nutrients =====
^ Nutrient          ^ per 100g  ^ Total     ^
| **Energy**        |   176kCal |  3496kCal |
| **Carbohydrates** |        4g |       77g |
| Dietary Fiber     |        1g |        5g |
| Sugar             |        4g |       67g |
| **Fat**           |        3g |       46g |
| Saturated Fat     |        1g |       17g |
| Trans Fat         |        1g |        1g |
| **Cholesterol**   |      30mg |     595mg |
| **Sodium**        |      49mg |     963mg |
| **Protein**       |       10g |      183g |
| **Vitamin A**     |       11% |      218% |
| **Vitamin C**     |       54% |     1069% |
| **Calcium**       |        7% |      125% |
| **Iron**          |        2% |       38% |