Patchouli's Library

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====== Scrambled egg toast  ======
//by Waldemar Tomme//

===== Ingredients =====
^ Ingredient    ^ Amount ^
| Egg           |      3 |
| Toast         |      2 |
| Sunflower Oil | 1 tbsp |

===== Instructions =====
  - Crack eggs into bowl
  - Swirl
  - Cut toast into squares
  - Put toast into bowl
  - Mix
  - Season
  - Put oil into pan
  - Put the mix into pan
  - Swirl in pan until fried as wished

===== Nutrients =====
^ Nutrient          ^ per 100g ^ Total    ^
| **Energy**        |  228kCal |  571kCal |
| **Carbohydrates** |      14g |      35g |
| Dietary Fiber     |||
| Sugar             |       2g |       5g |
| **Fat**           |      15g |      36g |
| Saturated Fat     |       4g |       8g |
| Trans Fat         |||
| **Cholesterol**   |    237mg |    594mg |
| **Sodium**        |     79mg |    198mg |
| **Protein**       |      12g |      28g |
| **Vitamin A**     |       7% |      16% |
| **Vitamin C**     |       0% |       0% |
| **Calcium**       |       4% |       8% |
| **Iron**          |       4% |      10% |