====== Bolognese ala anne  ======
//by Anne Vogler//

===== Ingredients =====
^ Ingredient    ^ Amount ^
| Can chopped tomatoes |      1 |
| Crushed Tomatoes |      500mg |
| minced Meat or Meat Substitute |      250g |
| Celery |      2-4 sticks |
| Carrots |      2-4 |
| Veggie Broth |      250ml |
| Garlic Cloves |      3-6 |
| Onion |      one of the chonkers |
| dried Basil |      some pinches |
| chili flakes |      upon need |
| black pepper |      uppon need |
| oil |      for frying |

===== Instructions =====
  - chop the onion and the garlic cloves
  - chop the veggies
  - prepare the tomatoes
  - prepare the veggie broth
  - ready the meat
  - pour oil into a big deep dish pan 
  - roast the onions until glassy
  - add the garlic cloves until the onions start to brown a little
  - add the meat- fry until no raw parts are visible anymore
  - add celery and carrots- fry until everything is a lil glassy and starts to soften slightly
  - add the veggie broth
  - add the tomatoes
  - add some basil
  - let it cook for about 15-20 minutes
  - enjoy with noodles, rice or other side dishes


===== Nutrients =====
^ Nutrient          ^ per 100g ^ Total ^
| **Energy**        |||
| **Carbohydrates** |||
| Dietary Fiber     |||
| Sugar             |||
| **Fat**           |||
| Saturated Fat     |||
| Trans Fat         |||
| **Cholesterol**   |||
| **Sodium**        |||
| **Protein**       |||
| **Vitamin A**     |||
| **Vitamin C**     |||
| **Calcium**       |||
| **Iron**          |||