====== Egg in toast  ======
//by Waldemar Tomme//

===== Ingredients =====
^ Ingredient    ^ Amount  ^
| Toast         |       2 |
| Egg           |       2 |
| Oil           |  1 tbsp |

===== Instructions =====
  - Cut hole in toast
  - Put oil in pan
  - Put toast in pan
  - Put egg in hole
  - Season
  - Turn over
  - Done.

===== Nutrients =====

<note>A medium egg (53g) has been used for this calculation.</note>

^ Nutrient          ^ per 100g ^ Total    ^
| **Energy**        |  220kCal |  418kCal |
| **Carbohydrates** |      18g |      34g |
| Dietary Fiber     |       0g |       0g |
| Sugar             |       3g |       5g |
| **Fat**           |      13g |      22g |
| Saturated Fat     |       3g |       5g |
| Trans Fat         |||
| **Cholesterol**   |    209mg |    396mg |
| **Sodium**        |     70mg |    132mg |
| **Protein**       |      12g |      21g |
| **Vitamin A**     |       6% |      11% |
| **Vitamin C**     |       0% |       0% |
| **Calcium**       |       4% |       6% |
| **Iron**          |       4% |       7% |