====== Potatoes from the oven  ======
//by Anne Vogler//

===== Ingredients =====
^ Ingredient    ^ Amount ^
| Potatoes- waxy |      1kg |
| garlic granules or powder |      lots of |
| Onion powder or granules |      lots of |
| salt |      for taste |
| pepper |      for taste |
| Chili flakes |      a pinch |
| oil|      3tsp |

===== Instructions =====
  - pre heat the oven to 220°C Umluft
  - Slice the potatoes and throw them into a big bowl
  - mix them with the spices
  - add the oil and mix it until it is niceley spread
  - put it in the oven and let it roast for 20-30minutes

===== Nutrients =====
^ Nutrient          ^ per 100g ^ Total ^
| **Energy**        |||
| **Carbohydrates** |||
| Dietary Fiber     |||
| Sugar             |||
| **Fat**           |||
| Saturated Fat     |||
| Trans Fat         |||
| **Cholesterol**   |||
| **Sodium**        |||
| **Protein**       |||
| **Vitamin A**     |||
| **Vitamin C**     |||
| **Calcium**       |||
| **Iron**          |||