====== Zucchini soup ala anne ====== //by Anne Vogler// ===== Ingredients ===== ^ Ingredient ^ Amount ^ | Zucchini | 4 medium pcs| | Carrots | 3-4 medium pcs | | Celery | 2-4 sticks | | Garlic Cloves | 3-6 | | Onions | 1 of the conkers | | Vegetable broth | 1-1,5l | | Parsil | upon need | | Oil | for frying | ===== Instructions ===== - Chop the Veggies - Chop the Onion/s and the Garlic Cloves - Pour some oil into a semi big pot - add Onions and Garlic- fry until glassy - add the Zucchini- fry for one minute - add the rest of the veggies and the parsil - let it fry for 2-5minutes - add the Broth - let it cook until the veggies are soft - blend it until it is smooth as hell - Add some milk or cream for silkyness ===== Nutrients ===== ^ Nutrient ^ per 100g ^ Total ^ | **Energy** ||| | **Carbohydrates** ||| | Dietary Fiber ||| | Sugar ||| | **Fat** ||| | Saturated Fat ||| | Trans Fat ||| | **Cholesterol** ||| | **Sodium** ||| | **Protein** ||| | **Vitamin A** ||| | **Vitamin C** ||| | **Calcium** ||| | **Iron** |||