by Waldemar Tomme
| Ingredient | Amount |
|---|---|
| Banana | 2 |
| Milk | 300ml |
| Nutrient | per 100g | Total |
|---|---|---|
| Energy | 63kCal | 337kCal |
| Carbohydrates | 14g | 70g |
| Dietary Fiber | 2g | 7g |
| Sugar | 9g | 44g |
| Fat | 1g | 4g |
| Saturated Fat | 1g | 3g |
| Trans Fat | ||
| Cholesterol | 3mg | 15mg |
| Sodium | 26mg | 135mg |
| Protein | 3g | 13g |
| Vitamin A | 1% | 3% |
| Vitamin C | 7% | 34% |
| Calcium | 7% | 36% |
| Iron | 1% | 3% |