recipes:choco_banana_shake
Table of Contents
Choco Banana Shake
by Waldemar Tomme
Ingredients
| Ingredient | Amount |
|---|---|
| Banana | 2 |
| Milk | 300ml |
| Choco Drink | 3tsp |
Instructions
- Break bananas into chunks
- Put everything into a mixer
- Mix
Nutrients
| Nutrient | per 100g | Total |
|---|---|---|
| Energy | 72kCal | 393kCal |
| Carbohydrates | 15g | 82g |
| Dietary Fiber | 2g | 8g |
| Sugar | 11g | 56g |
| Fat | 1g | 5g |
| Saturated Fat | 1g | 3g |
| Trans Fat | ||
| Cholesterol | 3mg | 15mg |
| Sodium | 25mg | 135mg |
| Protein | 3g | 14g |
| Vitamin A | 1% | 3% |
| Vitamin C | 7% | 34% |
| Calcium | 7% | 36% |
| Iron | 1% | 3% |
recipes/choco_banana_shake.txt · Last modified: by 192.168.100.21